Ketorai

What are you eating?

We tell you instantly whether a food or dish is keto — low in carbs and sugar. Search one or snap a photo of the restaurant menu.

At a restaurant? Scan the menu and we'll flag every dish →

Keto food list Snacks keto Restaurantes keto Verduras keto Frutas keto Postres keto Frutos secos keto

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is corn keto? → is mango keto? → is hummus keto? → is tequila keto? →
Looking at a menu?

Snap a photo. We flag every dish green, yellow or red.

Scan a menu →

Most searched

Mango ✕No
Mango
46 g net / 1 medium fruit
Quinoa ✕No
Quinoa
34 g net / 1 cup cooked
Hummus ✓Yes
Hummus
3 g net / 2 tablespoons

Recently searched

what people just looked up
Egg, spinach, and cheese frittata (crustless) ✓Yes
Egg, spinach, and cheese frittata (crustless)
2 g net / 1 standard serving (1/4 of the frittata)
Beef salpicón with low-carb vegetables ✓Yes
Beef salpicón with low-carb vegetables
5 g net / 1 plate (about 1 1/2 cups)
Zucchini ravioli ~In moderation
Zucchini ravioli
8 g net / 1 serving (about 6 pieces)
Almond flour or zucchini ravioli ~In moderation
Almond flour or zucchini ravioli
7 g net / 1 serving (about 8-10 pieces)
Crustless quiche or almond flour crust quiche ~In moderation
Crustless quiche or almond flour crust quiche
5 g net / 1 medium serving
Cabbage or zucchini cannelloni ~In moderation
Cabbage or zucchini cannelloni
6 g net / 1 serving (2 cannelloni)
Almond flour fritters with erythritol ✓Yes
Almond flour fritters with erythritol
1 g net / 1 medium piece
Zucchini noodles (zoodles) with sugar-free tomato sauce ~In moderation
Zucchini noodles (zoodles) with sugar-free tomato sauce
7 g net / 1 plate (1 cup of noodles with 1/2 cup of sauce)