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Frutos secos keto: cuáles sí y cuáles no

Qué frutos secos puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.

Yes, there are keto-friendly frutos secos options. The best: Sesame seeds, Macadamia nuts, and Pecan. Below, the list with each verdict and net carbs per serving.

Sesame seeds

1 g net / 1 tablespoon

Macadamia nuts

1 g net / 1 handful (about 28 g)

Pecan

1 g net / 1 handful (28 g)

Macadamia nuts

1 g net / 1 handful (about 28 g)

Pumpkin seeds

1 g net / 1/4 cup

Almonds

2 g net / handful (28 g)

Walnut

2 g net / 1 handful (28 g)

Hazelnut

2 g net / 1 handful (about 28 g)

Peanuts

2 g net / 1 handful (28 g)

Roasted peanuts

Roasted peanuts

2 g net / 1 handful (28 g)

Almond

2 g net / 1 handful (about 23 nuts)

Pine nuts

2 g net / 1 tablespoon (about 28 g)

Keto nuts

3 g net / 1 handful (30 g)

Roasted unsalted peanuts

Roasted unsalted peanuts

3 g net / 1 handful (28 g)

Mixed nuts

4 g net / 1 handful (30 g)

Pistachio

4 g net / 1 handful (28 g)

Sunflower seeds

Sunflower seeds

5 g net / 1/4 cup (shelled)

Cashew

8 g net / 1 handful (30 g)

Chestnut

17 g net / 1 handful (about 10 pieces)

Frequently asked questions

Which frutos secos can I eat on keto?

On keto you can eat Sesame seeds, Macadamia nuts, Pecan, and Macadamia nuts, with few net carbs per serving.

Which frutos secos should I avoid on keto?

Better avoid Chestnut: too many net carbs to stay in ketosis.

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