Is Persimmon keto?
Persimmon is not keto: it has ~38 g of net carbs per 1 medium, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
38 g
per 1 medium
These are the carbs that count on keto: total carbs minus fiber.
Persimmon is not keto-friendly because one medium fruit contains 38.8g of net carbs.
Nutrition facts for persimmon
How many carbs are in persimmon?
Persimmon has ~44 g of carbs and ~38 g of net carbs per 1 medium (total carbs minus 6 g of fiber).
Why persimmon is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; persimmon has 38 g per 1 medium (44 g total − 6 g of fiber).
How much persimmon can I eat on keto?
To stay under 5 g of net carbs, the limit is ~22 g of persimmon. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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