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Pan keto: opciones (y qué evitar)

Las mejores opciones de pan: elecciones bajas en carbohidratos, qué evitar y trucos para mantener la cetosis.

Yes, there are keto-friendly pan options. The best: Almond flour fritters with erythritol, Keto bread, and Almond flour muffin with erythritol. Below, the list with each verdict and net carbs per serving.

Almond flour fritters with erythritol ✓Yes
Almond flour fritters with erythritol
1 g net / 1 medium piece
Keto bread ✓Yes
Keto bread
2 g net / 1 slice
Almond flour muffin with erythritol ✓Yes
Almond flour muffin with erythritol
2 g net / 1 medium muffin
Keto almond flour cake with erythritol ✓Yes
Keto almond flour cake with erythritol
2 g net / 1 slice
Keto tortillas ✓Yes
Keto tortillas
3 g net / 1 medium tortilla
Keto brownie with almond flour and erythritol ✓Yes
Keto brownie with almond flour and erythritol
3 g net / 1 serving (1 square)
Keto almond flour donut with erythritol ✓Yes
Keto almond flour donut with erythritol
4 g net / 1 donut
Keto almond flour churros with erythritol ✓Yes
Keto almond flour churros with erythritol
4 g net / 1 serving (3 churros)
Corn tortilla ~In moderation
Corn tortilla
9 g net / 1 medium tortilla
Whole wheat bread ~In moderation
Whole wheat bread
11 g net / 1 slice
Crackers ✕No
Crackers
13 g net / 1 serving (6 crackers)
Sandwich bread ✕No
Sandwich bread
13 g net / 1 slice
Bread ✕No
Bread
14 g net / 1 slice
Sourdough bread ✕No
Sourdough bread
22 g net / 1 slice
Flour tortilla ✕No
Flour tortilla
22 g net / 1 medium tortilla
Toast ✕No
Toast
23 g net / 2 toasted slices
Waffles ✕No
Waffles
24 g net / 1 medium waffle
Buñuelos ✕No
Buñuelos
24 g net / 1 medium piece
Baguette ✕No
Baguette
26 g net / 1 serving (about a 2-inch slice)
Croissant ✕No
Croissant
27 g net / 1 medium piece
Brownie ✕No
Brownie
29 g net / 1 medium piece
Donut ✕No
Donut
30 g net / 1 medium unit
Scone ✕No
Scone
30 g net / 1 medium scone
Pound cake ✕No
Pound cake
31 g net / 1 medium slice
Cheesecake ✕No
Cheesecake
31 g net / 1 slice (1/12 of the cake)
Pita ✕No
Pita
31 g net / 1 medium piece
Muffin ✕No
Muffin
34 g net / 1 medium muffin
Focaccia ✕No
Focaccia
38 g net / 1 serving (a square piece)
Pancakes ✕No
Pancakes
39 g net / 2 medium pancakes
Arepa ✕No
Arepa
40 g net / 1 medium unit
Churros ✕No
Churros
40 g net / 1 serving (3 churros)
Bagel ✕No
Bagel
52 g net / 1 medium bagel

Frequently asked questions

Which pan can I eat on keto?

On keto you can eat Almond flour fritters with erythritol, Keto bread, Almond flour muffin with erythritol, and Keto almond flour cake with erythritol, with few net carbs per serving.

Which pan should I avoid on keto?

Better avoid Crackers, Sandwich bread, and Bread: too many net carbs to stay in ketosis.

Keep exploring

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