Tamarind is not keto: it has ~17 g of net carbs per 1/4 cup of pulp (about 5 pods), against the keto diet's 5 g-per-serving limit.
Net carbs
17 g
per 1/4 cup of pulp (about 5 pods)
These are the carbs that count on keto: total carbs minus fiber.
It provides about 17.3 g of net carbs per serving and is very high in sugar, which easily breaks ketosis.
Nutrition facts for tamarind
Why tamarind is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; tamarind has 17 g per 1/4 cup of pulp (about 5 pods) (18 g total − 1 g of fiber).
How much tamarind can I eat on keto?
To stay under 5 g of net carbs, the limit is ~9 g of tamarind. A better keto alternative is frutilla.
Best keto alternative
Related
✕No
✕No
✕No
~In moderation
✕No
✕No
See all: Frutas keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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