Is Date keto?
Date is not keto: it has ~16 g of net carbs per 1 medium date, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
16 g
per 1 medium date
These are the carbs that count on keto: total carbs minus fiber.
Dates are not keto-friendly because one medium date contains 16.4 g of net carbs, and they are high in concentrated sugar.
Nutrition facts for date
How many carbs are in date?
Date has ~18 g of carbs and ~16 g of net carbs per 1 medium date (total carbs minus 1 g of fiber).
Why date is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; date has 16 g per 1 medium date (18 g total − 1 g of fiber).
How much date can I eat on keto?
To stay under 5 g of net carbs, the limit is ~7 g of date. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food