Is Quince keto?
Quince is keto only in small portions: it has ~10 g of net carbs per 1 medium quince, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
10 g
per 1 medium quince
These are the carbs that count on keto: total carbs minus fiber.
Quince is moderate for keto with 10.7g of net carbs per medium fruit.
Nutrition facts for quince
How many carbs are in quince?
Quince has ~14 g of carbs and ~10 g of net carbs per 1 medium quince (total carbs minus 3 g of fiber).
Why quince is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; quince has 10 g per 1 medium quince (14 g total − 3 g of fiber).
How much quince can I eat on keto?
To stay under 5 g of net carbs, the limit is ~43 g of quince. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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