Postres keto: opciones (y qué evitar)

Las mejores opciones de postres: elecciones bajas en carbohidratos, qué evitar y trucos para mantener la cetosis.

Yes, there are keto-friendly postres options. The best: Sugar-free lollipop (with erythritol), Sugar-free gelatin (with erythritol), and Sugar-free chocolate hazelnut spread. Below, the list with each verdict and net carbs per serving.

✓Yes

Sugar-free lollipop (with erythritol)

0 g net / 1 piece

✓Yes

Sugar-free gelatin (with erythritol)

1 g net / 1 cup prepared

✓Yes

Sugar-free chocolate hazelnut spread

1 g net / 1 tablespoon

✓Yes

Sugar-free jam sweetened with erythritol

1 g net / 1 tablespoon

✓Yes

Sugar-free dulce de leche with erythritol

2 g net / 1 tablespoon

✓Yes

Dark chocolate truffles (85% or higher) with erythritol

2 g net / 2 truffles

✓Yes

Sugar-free almond and erythritol marzipan

3 g net / 1 small piece

✓Yes

Erythritol-sweetened coconut ice cream

3 g net / 1/2 cup

✓Yes

Chocolate mousse with erythritol and whipped cream

4 g net / 1 serving (small cup)

✓Yes

Dark chocolate (90% cacao)

5 g net / 2 squares (20 g)

~In moderation

Dark chocolate

6 g net / 2 squares (85% cacao)

~In moderation

Dulce de leche

11 g net / 1 tablespoon

12 g net / 1 tablespoon

✕No

Nougat

14 g net / 1 serving (1 ounce)

19 g net / 1 cup prepared

✕No

Nutella

20 g net / 2 tablespoons

✕No

Condensed milk

21 g net / 2 tablespoons

✕No

Mousse

22 g net / 1 serving (1/2 cup)

✕No

Milk chocolate

22 g net / 1 small bar (40 g)

✕No

Chocolate

22 g net / 1 small bar (40 g)

✕No

Chocolate bar

25 g net / 1 bar (45 g)

28 g net / 1 individual serving

✕No

Candied peanuts

28 g net / 1 serving (50 g)

33 g net / 1 piece (about 50 g)

✕No

Wafer

41 g net / 2 wafers with caramel spread

Frequently asked questions

Which postres can I eat on keto?

On keto you can eat Sugar-free lollipop (with erythritol), Sugar-free gelatin (with erythritol), Sugar-free chocolate hazelnut spread, and Sugar-free jam sweetened with erythritol, with few net carbs per serving.

Which postres should I avoid on keto?

Better avoid Jam, Nougat, and Ice cream: too many net carbs to stay in ketosis.

Keep exploring

Keto food list Snacks keto Restaurantes keto Verduras keto Frutas keto Frutos secos keto Pan keto