Is Cranberry keto?
Cranberry is keto: it has ~4 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
Cranberries are keto-friendly with 4.8 grams of net carbs per serving.
Nutrition facts for cranberry
How many carbs are in cranberry?
Cranberry has ~6 g of carbs and ~4 g of net carbs per 1/2 cup (total carbs minus 2 g of fiber).
Why cranberry is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; cranberry has 4 g per 1/2 cup (6 g total − 2 g of fiber).
How much cranberry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~57 g of cranberry. A better keto alternative is frambuesa.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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