Wild strawberry is keto only in small portions: it has ~8 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs
8 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
It has about 8.5 g of net carbs per cup; it's one of the more keto-friendly fruits, but you'll want to watch your portion size.
Nutrition facts for wild strawberry
Why wild strawberry is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; wild strawberry has 8 g per 1 cup (11 g total − 3 g of fiber).
How much wild strawberry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~88 g of wild strawberry. A better keto alternative is frambuesa.
Best keto alternative
Related
✕No
✕No
✕No
~In moderation
✕No
✕No
See all: Frutas keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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