Melon is keto only in small portions: it has ~11 g of net carbs per 1 cup, cubed, against the keto diet's 5 g-per-serving limit.
Net carbs
11 g
per 1 cup, cubed
These are the carbs that count on keto: total carbs minus fiber.
It has about 11.7 g of net carbs per cup, and it's easy to overeat because of its high glycemic index.
Nutrition facts for melon
0.3 g
Fat
1.3 g
Protein
1.4 g
Fiber
Why melon is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; melon has 11 g per 1 cup, cubed (13 g total − 1 g of fiber).
How much melon can I eat on keto?
To stay under 5 g of net carbs, the limit is ~68 g of melon.
Related
✕No
Mango
46 g net
/ 1 medium fruit
✕No
Banana
23 g net
/ 1 medium banana
✕No
Grapes
25 g net
/ 1 cup (stems removed)
~In moderation
Pineapple
9 g net
/ 1 medium slice
✕No
Blueberry
17 g net
/ 1 cup
✕No
Apple
20 g net
/ 1 medium apple
See all: Frutas keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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