Is Loquat keto?
Loquat is keto only in small portions: it has ~4 g of net carbs per 1 medium, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1 medium
These are the carbs that count on keto: total carbs minus fiber.
One medium loquat contains 4.24g of net carbs, which is within the keto-friendly range.
Nutrition facts for loquat
How many carbs are in loquat?
Loquat has ~4 g of carbs and ~4 g of net carbs per 1 medium (total carbs minus 0 g of fiber).
Why loquat is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; loquat has 4 g per 1 medium (4 g total − 0 g of fiber).
How much loquat can I eat on keto?
To stay under 5 g of net carbs, the limit is ~47 g of loquat.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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