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Snacks keto: opciones (y qué evitar)

Las mejores opciones de snacks: elecciones bajas en carbohidratos, qué evitar y trucos para mantener la cetosis.

Yes, there are keto-friendly snacks options. The best: Pork rinds, Flaxseeds, and Cacao coconut fat bomb. Below, the list with each verdict and net carbs per serving.

Pork rinds ✓Yes
Pork rinds
0 g net / 1 serving (28 g)
Flaxseeds ✓Yes
Flaxseeds
0 g net / 1 tablespoon (ground or whole)
Cacao coconut fat bomb ✓Yes
Cacao coconut fat bomb
1 g net / 1 piece
Sesame seeds ✓Yes
Sesame seeds
1 g net / 1 tablespoon
Baked parmesan cheese chips ✓Yes
Baked parmesan cheese chips
1 g net / 1 serving (about 30 g)
Olive ✓Yes
Olive
1 g net / 10 olives
Macadamia nuts ✓Yes
Macadamia nuts
1 g net / 1 handful (about 28 g)
Macadamia nuts ✓Yes
Macadamia nuts
1 g net / 1 handful (about 28 g)
Pecan ✓Yes
Pecan
1 g net / 1 handful (28 g)
Pumpkin seeds ✓Yes
Pumpkin seeds
1 g net / 1/4 cup
Hazelnut ✓Yes
Hazelnut
2 g net / 1 handful (about 28 g)
Walnut ✓Yes
Walnut
2 g net / 1 handful (28 g)
Almonds ✓Yes
Almonds
2 g net / handful (28 g)
Peanuts ✓Yes
Peanuts
2 g net / 1 handful (28 g)
Roasted peanuts ✓Yes
Roasted peanuts
2 g net / 1 handful (28 g)
Almond flour crackers ✓Yes
Almond flour crackers
2 g net / 1 serving (about 6 crackers)
Almond ✓Yes
Almond
2 g net / 1 handful (about 23 nuts)
Pine nuts ✓Yes
Pine nuts
2 g net / 1 tablespoon (about 28 g)
Keto snacks ✓Yes
Keto snacks
3 g net / 1 serving (30 g)
Keto protein bar ✓Yes
Keto protein bar
3 g net / 1 bar (40 g)
Keto nuts ✓Yes
Keto nuts
3 g net / 1 handful (30 g)
Almond cookies with sugar-free filling ✓Yes
Almond cookies with sugar-free filling
3 g net / 2 cookies
Keto low-carb bar sweetened with erythritol ✓Yes
Keto low-carb bar sweetened with erythritol
3 g net / 1 bar
Roasted unsalted peanuts ✓Yes
Roasted unsalted peanuts
3 g net / 1 handful (28 g)
Mixed nuts ✓Yes
Mixed nuts
4 g net / 1 handful (30 g)
Pistachio ✓Yes
Pistachio
4 g net / 1 handful (28 g)
Sunflower seeds ✓Yes
Sunflower seeds
5 g net / 1/4 cup (shelled)
Popcorn ✓Yes
Popcorn
5 g net / 1 cup (popped, no added fat)
Cashew ~In moderation
Cashew
8 g net / 1 handful (30 g)
Cereal bar ✕No
Cereal bar
15 g net / 1 bar (25 g)
Protein bar ✕No
Protein bar
17 g net / 1 bar (60 g)
Chestnut ✕No
Chestnut
17 g net / 1 handful (about 10 pieces)
Cookies ✕No
Cookies
20 g net / 3 cookies
Pretzels ✕No
Pretzels
22 g net / 1 serving (about 30 g)
French fries ✕No
French fries
37 g net / 1 medium serving

Frequently asked questions

Which snacks can I eat on keto?

On keto you can eat Pork rinds, Flaxseeds, Cacao coconut fat bomb, and Sesame seeds, with few net carbs per serving.

Which snacks should I avoid on keto?

Better avoid Cereal bar, Protein bar, and Chestnut: too many net carbs to stay in ketosis.

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