Category
Frutas prohibidas en keto: las de más carbohidratos
Las frutas prohibidas en con más carbohidratos netos que te sacan de cetosis — y sus alternativas keto. Lista clara con gramos por porción.
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1
Mamey✕No46 g net / 1/2 medium fruit
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2
Mango✕No46 g net / 1 medium fruit
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3
Jackfruit✕No37 g net / 1 cup, chopped
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4
Date✕No32 g net / 2 medium pieces
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5
Soursop✕No30 g net / 1 cup of pulp
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6
Raisins✕No30 g net / 1 small box (1/4 cup)
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7
Lychee✕No28 g net / 1 cup (flesh)
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8
Green grapes✕No25 g net / 1 cup (seedless)
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9
Black grapes✕No25 g net / 1 cup
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10
Grapes✕No25 g net / 1 cup (stems removed)
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11
Persimmon✕No25 g net / 1 medium fruit
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12
Banana✕No24 g net / piece (≈120 g)
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13
Banana✕No23 g net / 1 medium banana
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14
Pear✕No21 g net / 1 medium
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15
Apple✕No20 g net / 1 medium apple
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16
Cherry✕No19 g net / 1 cup (pitted)
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17
Cherimoya✕No18 g net / 1/2 medium fruit
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18
Blueberry✕No17 g net / 1 cup
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19
Quince✕No17 g net / 1 medium fruit
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20
Tamarind✕No17 g net / 1/4 cup of pulp (about 5 pods)
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21
Lucuma✕No13 g net / 1/2 medium fruit (pulp)
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22
Prune✕No13 g net / 3 pieces
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23
Papaya✕No13 g net / 1 cup, cubed
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24
Blood orange✕No13 g net / 1 medium
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25
Pomegranate✕No12 g net / 1/2 cup of seeds
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26
Nectarine✕No12 g net / 1 medium
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27
White peach✕No12 g net / 1 medium peach
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28
Orange✕No12 g net / 1 medium
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29
Peach~In moderation12 g net / 1 medium fruit
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30
Melon~In moderation11 g net / 1 cup, cubed
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31
Grapefruit~In moderation11 g net / 1/2 medium fruit
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32
Pink grapefruit~In moderation11 g net / 1/2 medium fruit
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33
Watermelon~In moderation10 g net / 1 cup, cubed
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34
Physalis~In moderation10 g net / 1 cup
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35
Sweet granadilla~In moderation10 g net / 1 medium unit
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36
Mandarin orange~In moderation10 g net / 1 medium piece
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37
Mandarin~In moderation10 g net / 1 medium fruit
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38
Dragon fruit~In moderation10 g net / 1/2 medium fruit
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39
Pineapple~In moderation9 g net / 1 medium slice
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40
Blueberry~In moderation8 g net / 1/2 cup
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41
Strawberry~In moderation8 g net / 1 cup (whole)
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42
Wild strawberry~In moderation8 g net / 1 cup
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43
Strawberries~In moderation8 g net / 1 cup (whole)
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44
Kiwi~In moderation8 g net / 1 medium fruit
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45
Fig~In moderation8 g net / 1 medium fruit
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46
Naranjilla~In moderation8 g net / 1 medium fruit
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47
Clementine~In moderation7 g net / 1 medium piece
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48
Cranberry~In moderation7 g net / 1 cup (whole, fresh)
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49
Kumquat~In moderation7 g net / 4 pieces (typical serving)
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50
Raspberry~In moderation6 g net / 1 cup
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51
Plum~In moderation6 g net / 1 medium plum
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52
Apricot~In moderation6 g net / 2 medium apricots
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53
Blackberry~In moderation6 g net / 1 cup
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54
Currant~In moderation6 g net / 1/2 cup
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55
Prickly pear~In moderation6 g net / 1 medium fruit
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56
Prickly pear~In moderation6 g net / 1 medium fruit
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57
Lime~In moderation5 g net / 1 medium
Frequently asked questions
Which frutas prohibidas en should I avoid on keto?
Better avoid Mamey, Mango, and Jackfruit: too many net carbs to stay in ketosis.