Category
Fruits to avoid on keto: the highest in carbs
The fruits with the most net carbs — the ones that knock you out of ketosis — and their keto-friendly swaps, with grams per serving.
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1
pineapple juiceNo94 g net / 1 small can (6 fl oz)
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2
SoursopNo90 g net / 1 medium fruit
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3
durianNo56 g net / 1 cup, chopped
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4
MameyNo56 g net / 1 medium fruit
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5
fruit saladNo56 g net / 1 cup
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6
breadfruitNo48 g net / 1 cup
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7
prune juiceNo41 g net / 1 cup
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8
PersimmonNo38 g net / 1 medium
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9
CherimoyaNo38 g net / 1 medium fruit
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10
grape juiceNo37 g net / 1 glass
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11
PearNo37 g net / 1 medium
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12
JackfruitNo35 g net / 1 cup sliced
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13
rhubarbNo35 g net / 1 cup, chopped
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14
LucumaNo35 g net / 1 medium
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15
cherry juiceNo32 g net / 1 cup
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16
pomegranate juiceNo32 g net / 1 cup
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17
juiceNo32 g net / 1 glass
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18
MangoNo31 g net / 1 medium fruit
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19
RaisinsNo30 g net / 1/4 cup
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20
raisinNo28 g net / 1 small box
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21
plantainNo27 g net / 1/2 cup cooked
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22
grapeNo27 g net / 1 cup
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23
PomegranateNo26 g net / 1 medium
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24
jujubeNo26 g net / 1/2 cup dried jujubes
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25
PapayaNo26 g net / 1 medium papaya
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26
Black grapesNo25 g net / 1 cup
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27
GrapesNo25 g net / 1 cup
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28
fruit cocktailNo25 g net / 1 cup
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29
Green grapesNo24 g net / 1 cup (approx. 20 grapes)
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30
BananaNo23 g net / 1 medium banana
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31
BananaNo23 g net / 1 medium
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32
cranberry sauceNo22 g net / 1 slice (1/2 inch thick)
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33
CherryNo21 g net / 1 cup (approx. 21 medium cherries)
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34
AppleNo20 g net / 1 medium apple
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35
java-plumNo20 g net / 1 cup
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36
longanNo19 g net / 1 cup (without skin and seeds)
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37
PineappleNo19 g net / 1 cup, diced
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38
NectarineNo18 g net / 1 medium
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39
goji berryNo17 g net / 1 tablespoon
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40
cranberry juiceNo17 g net / 1 glass
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41
DateNo16 g net / 1 medium date
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42
MangosteenNo16 g net / 1 medium fruit
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43
Dragon fruitNo16 g net / 1 medium fruit
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44
applesauceNo14 g net / 1/2 cup
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45
Sweet granadillaNo14 g net / 1 medium fruit
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46
tangerineNo13 g net / 1 medium tangerine
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47
Blood orangeNo13 g net / 1 medium
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48
OrangeNo12 g net / 1 medium orange
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49
White peachNo12 g net / 1 medium
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50
gooseberryNo12 g net / 1/2 cup
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51
PruneNo11 g net / 3 medium prunes
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52
CantaloupeIn moderation11 g net / 1 cup, cubed
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53
Cape gooseberryIn moderation11 g net / 1 cup
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54
MelonIn moderation11 g net / 1 cup, cubed
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55
Pink grapefruitIn moderation11 g net / 1/2 medium
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56
GrapefruitIn moderation11 g net / 1/2 medium
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57
WatermelonIn moderation10 g net / 1 cup diced
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58
QuinceIn moderation10 g net / 1 medium quince
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59
FigIn moderation10 g net / 1 medium fig
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60
PeachIn moderation10 g net / 1 medium
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61
MandarinIn moderation10 g net / 1 medium fruit
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62
Mandarin orangeIn moderation10 g net / 1 medium
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63
NaranjillaIn moderation10 g net / 1 medium fruit
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64
PlumIn moderation9 g net / 1 medium plum
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65
StrawberryIn moderation9 g net / 1 cup, sliced
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66
BlueberryIn moderation9 g net / 1/2 cup
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67
GuavaIn moderation8 g net / 1 medium
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68
BlueberryIn moderation8 g net / 1/2 cup
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69
KiwiIn moderation8 g net / 1 medium fruit
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70
elderberryIn moderation8 g net / 1/2 cup
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71
kiwifruitIn moderation8 g net / 1 medium
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72
ClementineIn moderation7 g net / 1 medium
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73
Prickly pearIn moderation7 g net / 1 medium fruit
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74
TamarindNo7 g net / 1 pod (pulp only)
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75
CurrantIn moderation6 g net / 1/2 cup
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76
mulberryIn moderation5 g net / 1/2 cup
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77
lemonIn moderation5 g net / 1 medium fruit
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78
LimeIn moderation5 g net / 1 medium lime
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79
LimeIn moderation5 g net / 1 medium lime
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80
FeijoaIn moderation5 g net / 1 medium fruit
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81
LoquatIn moderation4 g net / 1 medium
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82
Passion fruitIn moderation2 g net / 1 medium fruit
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83
LycheeIn moderation1 g net / 1 medium lychee
Frequently asked questions
Which fruits to avoid on should I avoid on keto?
Better avoid pineapple juice, Soursop, and durian: too many net carbs to stay in ketosis.
