Category
Fruits to avoid on keto: the highest in carbs
The fruits with the most net carbs — the ones that knock you out of ketosis — and their keto-friendly swaps, with grams per serving.
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1
SoursopNo90 g net / 1 medium fruit
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2
MameyNo56 g net / 1 medium fruit
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3
PersimmonNo38 g net / 1 medium
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4
CherimoyaNo38 g net / 1 medium fruit
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5
PearNo37 g net / 1 medium
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6
JackfruitNo35 g net / 1 cup sliced
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7
LucumaNo35 g net / 1 medium
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8
MangoNo31 g net / 1 medium fruit
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9
RaisinsNo30 g net / 1/4 cup
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10
plantainNo27 g net / 1/2 cup cooked
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11
grapeNo27 g net / 1 cup
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12
PomegranateNo26 g net / 1 medium
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13
PapayaNo26 g net / 1 medium papaya
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14
GrapesNo25 g net / 1 cup
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15
Black grapesNo25 g net / 1 cup
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16
Green grapesNo24 g net / 1 cup (approx. 20 grapes)
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17
BananaNo23 g net / 1 medium
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18
BananaNo23 g net / 1 medium banana
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19
CherryNo21 g net / 1 cup (approx. 21 medium cherries)
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20
AppleNo20 g net / 1 medium apple
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21
PineappleNo19 g net / 1 cup, diced
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22
NectarineNo18 g net / 1 medium
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23
DateNo16 g net / 1 medium date
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24
MangosteenNo16 g net / 1 medium fruit
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25
Dragon fruitNo16 g net / 1 medium fruit
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26
applesauceNo14 g net / 1/2 cup
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27
Sweet granadillaNo14 g net / 1 medium fruit
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28
tangerineNo13 g net / 1 medium tangerine
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29
Blood orangeNo13 g net / 1 medium
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30
OrangeNo12 g net / 1 medium orange
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31
White peachNo12 g net / 1 medium
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32
PruneNo11 g net / 3 medium prunes
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33
CantaloupeIn moderation11 g net / 1 cup, cubed
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34
Cape gooseberryIn moderation11 g net / 1 cup
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35
MelonIn moderation11 g net / 1 cup, cubed
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36
GrapefruitIn moderation11 g net / 1/2 medium
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37
Pink grapefruitIn moderation11 g net / 1/2 medium
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38
WatermelonIn moderation10 g net / 1 cup diced
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39
QuinceIn moderation10 g net / 1 medium quince
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40
FigIn moderation10 g net / 1 medium fig
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41
PeachIn moderation10 g net / 1 medium
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42
MandarinIn moderation10 g net / 1 medium fruit
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43
NaranjillaIn moderation10 g net / 1 medium fruit
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44
Mandarin orangeIn moderation10 g net / 1 medium
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45
PlumIn moderation9 g net / 1 medium plum
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46
StrawberryIn moderation9 g net / 1 cup, sliced
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47
BlueberryIn moderation9 g net / 1/2 cup
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48
BlueberryIn moderation8 g net / 1/2 cup
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49
GuavaIn moderation8 g net / 1 medium
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50
KiwiIn moderation8 g net / 1 medium fruit
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51
kiwifruitIn moderation8 g net / 1 medium
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52
ClementineIn moderation7 g net / 1 medium
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53
Prickly pearIn moderation7 g net / 1 medium fruit
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54
TamarindNo7 g net / 1 pod (pulp only)
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55
CurrantIn moderation6 g net / 1/2 cup
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56
lemonIn moderation5 g net / 1 medium fruit
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57
LimeIn moderation5 g net / 1 medium lime
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58
LimeIn moderation5 g net / 1 medium lime
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59
FeijoaIn moderation5 g net / 1 medium fruit
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60
LoquatIn moderation4 g net / 1 medium
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61
Passion fruitIn moderation2 g net / 1 medium fruit
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62
LycheeIn moderation1 g net / 1 medium lychee
Frequently asked questions
Which fruits to avoid on should I avoid on keto?
Better avoid Soursop, Mamey, and Persimmon: too many net carbs to stay in ketosis.