Is durian keto?
durian is not keto: it has ~56 g of net carbs per 1 cup, chopped, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
56 g
per 1 cup, chopped
These are the carbs that count on keto: total carbs minus fiber.
A single serving of durian contains over 56 grams of net carbs, making it far too high in sugars for a ketogenic diet.
Nutrition facts for durian
How many carbs are in durian?
durian has ~65 g of carbs and ~56 g of net carbs per 1 cup, chopped (total carbs minus 9 g of fiber).
Why durian is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; durian has 56 g per 1 cup, chopped (65 g total − 9 g of fiber).
How much durian can I eat on keto?
To stay under 5 g of net carbs, the limit is ~21 g of durian. A better keto alternative is raspberry.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: September 21, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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