Is pomegranate juice keto?
pomegranate juice is not keto: it has ~32 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
32 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
It contains over 32 grams of net carbs per serving with a high concentration of simple sugars, which will instantly kick you out of ketosis.
Nutrition facts for pomegranate juice
How many carbs are in pomegranate juice?
pomegranate juice has ~32 g of carbs and ~32 g of net carbs per 1 cup (total carbs minus 0 g of fiber).
Why pomegranate juice is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; pomegranate juice has 32 g per 1 cup (32 g total − 0 g of fiber).
How much pomegranate juice can I eat on keto?
To stay under 5 g of net carbs, the limit is ~38 g of pomegranate juice.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: September 8, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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