Is raisin keto?
raisin is not keto: it has ~28 g of net carbs per 1 small box, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
28 g
per 1 small box
These are the carbs that count on keto: total carbs minus fiber.
Raisins are a highly concentrated source of sugar and extremely high in net carbs, which will kick you out of ketosis.
Nutrition facts for raisin
How many carbs are in raisin?
raisin has ~31 g of carbs and ~28 g of net carbs per 1 small box (total carbs minus 2 g of fiber).
Why raisin is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; raisin has 28 g per 1 small box (31 g total − 2 g of fiber).
How much raisin can I eat on keto?
To stay under 5 g of net carbs, the limit is ~7 g of raisin. A better keto alternative is raspberry.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: September 21, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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