Category
Fruits to avoid on keto: the highest in carbs
The fruits with the most net carbs — the ones that knock you out of ketosis — and their keto-friendly swaps, with grams per serving.
-
1
pineapple juiceNo94 g net / 1 small can (6 fl oz)
-
2
SoursopNo90 g net / 1 medium fruit
-
3
MameyNo56 g net / 1 medium fruit
-
4
fruit saladNo56 g net / 1 cup
-
5
prune juiceNo41 g net / 1 cup
-
6
PersimmonNo38 g net / 1 medium
-
7
CherimoyaNo38 g net / 1 medium fruit
-
8
grape juiceNo37 g net / 1 glass
-
9
PearNo37 g net / 1 medium
-
10
JackfruitNo35 g net / 1 cup sliced
-
11
rhubarbNo35 g net / 1 cup, chopped
-
12
LucumaNo35 g net / 1 medium
-
13
pomegranate juiceNo32 g net / 1 cup
-
14
juiceNo32 g net / 1 glass
-
15
MangoNo31 g net / 1 medium fruit
-
16
RaisinsNo30 g net / 1/4 cup
-
17
plantainNo27 g net / 1/2 cup cooked
-
18
grapeNo27 g net / 1 cup
-
19
PomegranateNo26 g net / 1 medium
-
20
PapayaNo26 g net / 1 medium papaya
-
21
GrapesNo25 g net / 1 cup
-
22
Black grapesNo25 g net / 1 cup
-
23
Green grapesNo24 g net / 1 cup (approx. 20 grapes)
-
24
BananaNo23 g net / 1 medium
-
25
BananaNo23 g net / 1 medium banana
-
26
cranberry sauceNo22 g net / 1 slice (1/2 inch thick)
-
27
CherryNo21 g net / 1 cup (approx. 21 medium cherries)
-
28
AppleNo20 g net / 1 medium apple
-
29
PineappleNo19 g net / 1 cup, diced
-
30
NectarineNo18 g net / 1 medium
-
31
cranberry juiceNo17 g net / 1 glass
-
32
DateNo16 g net / 1 medium date
-
33
MangosteenNo16 g net / 1 medium fruit
-
34
Dragon fruitNo16 g net / 1 medium fruit
-
35
applesauceNo14 g net / 1/2 cup
-
36
Sweet granadillaNo14 g net / 1 medium fruit
-
37
tangerineNo13 g net / 1 medium tangerine
-
38
Blood orangeNo13 g net / 1 medium
-
39
OrangeNo12 g net / 1 medium orange
-
40
White peachNo12 g net / 1 medium
-
41
PruneNo11 g net / 3 medium prunes
-
42
CantaloupeIn moderation11 g net / 1 cup, cubed
-
43
Cape gooseberryIn moderation11 g net / 1 cup
-
44
MelonIn moderation11 g net / 1 cup, cubed
-
45
GrapefruitIn moderation11 g net / 1/2 medium
-
46
Pink grapefruitIn moderation11 g net / 1/2 medium
-
47
WatermelonIn moderation10 g net / 1 cup diced
-
48
QuinceIn moderation10 g net / 1 medium quince
-
49
PeachIn moderation10 g net / 1 medium
-
50
FigIn moderation10 g net / 1 medium fig
-
51
MandarinIn moderation10 g net / 1 medium fruit
-
52
Mandarin orangeIn moderation10 g net / 1 medium
-
53
NaranjillaIn moderation10 g net / 1 medium fruit
-
54
PlumIn moderation9 g net / 1 medium plum
-
55
StrawberryIn moderation9 g net / 1 cup, sliced
-
56
BlueberryIn moderation9 g net / 1/2 cup
-
57
BlueberryIn moderation8 g net / 1/2 cup
-
58
GuavaIn moderation8 g net / 1 medium
-
59
KiwiIn moderation8 g net / 1 medium fruit
-
60
kiwifruitIn moderation8 g net / 1 medium
-
61
ClementineIn moderation7 g net / 1 medium
-
62
Prickly pearIn moderation7 g net / 1 medium fruit
-
63
TamarindNo7 g net / 1 pod (pulp only)
-
64
CurrantIn moderation6 g net / 1/2 cup
-
65
lemonIn moderation5 g net / 1 medium fruit
-
66
LimeIn moderation5 g net / 1 medium lime
-
67
LimeIn moderation5 g net / 1 medium lime
-
68
FeijoaIn moderation5 g net / 1 medium fruit
-
69
LoquatIn moderation4 g net / 1 medium
-
70
Passion fruitIn moderation2 g net / 1 medium fruit
-
71
LycheeIn moderation1 g net / 1 medium lychee
Frequently asked questions
Which fruits to avoid on should I avoid on keto?
Better avoid pineapple juice, Soursop, and Mamey: too many net carbs to stay in ketosis.
