Ketorai

Category

Fruits to avoid on keto: the highest in carbs

The fruits with the most net carbs — the ones that knock you out of ketosis — and their keto-friendly swaps, with grams per serving.

  1. 1
    Mamey
    46 g net / 1/2 medium fruit
    No
  2. 2
    Mango
    46 g net / 1 medium fruit
    No
  3. 3
    Jackfruit
    37 g net / 1 cup, chopped
    No
  4. 4
    Date
    32 g net / 2 medium pieces
    No
  5. 5
    Soursop
    30 g net / 1 cup of pulp
    No
  6. 6
    Raisins
    30 g net / 1 small box (1/4 cup)
    No
  7. 7
    Lychee
    28 g net / 1 cup (flesh)
    No
  8. 8
    Grapes
    25 g net / 1 cup (stems removed)
    No
  9. 9
    Green grapes
    25 g net / 1 cup (seedless)
    No
  10. 10
    Black grapes
    25 g net / 1 cup
    No
  11. 11
    Persimmon
    25 g net / 1 medium fruit
    No
  12. 12
    Banana
    23 g net / 1 medium banana
    No
  13. 13
    Pear
    21 g net / 1 medium
    No
  14. 14
    Apple
    20 g net / 1 medium apple
    No
  15. 15
    Cherry
    19 g net / 1 cup (pitted)
    No
  16. 16
    Cherimoya
    18 g net / 1/2 medium fruit
    No
  17. 17
    Blueberry
    17 g net / 1 cup
    No
  18. 18
    Quince
    17 g net / 1 medium fruit
    No
  19. 19
    Tamarind
    17 g net / 1/4 cup of pulp (about 5 pods)
    No
  20. 20
    Lucuma
    13 g net / 1/2 medium fruit (pulp)
    No
  21. 21
    Prune
    13 g net / 3 pieces
    No
  22. 22
    Papaya
    13 g net / 1 cup, cubed
    No
  23. 23
    Blood orange
    13 g net / 1 medium
    No
  24. 24
    Cantaloupe
    13 g net / 1 cup, cubed
    No
  25. 25
    Pomegranate
    12 g net / 1/2 cup of seeds
    No
  26. 26
    Nectarine
    12 g net / 1 medium
    No
  27. 27
    White peach
    12 g net / 1 medium peach
    No
  28. 28
    Orange
    12 g net / 1 medium
    No
  29. 29
    Peach
    12 g net / 1 medium fruit
    In moderation
  30. 30
    Melon
    11 g net / 1 cup, cubed
    In moderation
  31. 31
    Pink grapefruit
    11 g net / 1/2 medium fruit
    In moderation
  32. 32
    Grapefruit
    11 g net / 1/2 medium fruit
    In moderation
  33. 33
    Watermelon
    10 g net / 1 cup, cubed
    In moderation
  34. 34
    Cape gooseberry
    10 g net / 1 cup
    In moderation
  35. 35
    Sweet granadilla
    10 g net / 1 medium unit
    In moderation
  36. 36
    Mandarin orange
    10 g net / 1 medium piece
    In moderation
  37. 37
    Mandarin
    10 g net / 1 medium fruit
    In moderation
  38. 38
    Dragon fruit
    10 g net / 1/2 medium fruit
    In moderation
  39. 39
    Pineapple
    9 g net / 1 medium slice
    In moderation
  40. 40
    Wild strawberry
    8 g net / 1 cup
    In moderation
  41. 41
    Strawberry
    8 g net / 1 cup (whole)
    In moderation
  42. 42
    Strawberries
    8 g net / 1 cup (whole)
    In moderation
  43. 43
    Kiwi
    8 g net / 1 medium fruit
    In moderation
  44. 44
    Fig
    8 g net / 1 medium fruit
    In moderation
  45. 45
    Naranjilla
    8 g net / 1 medium fruit
    In moderation
  46. 46
    Clementine
    7 g net / 1 medium piece
    In moderation
  47. 47
    Cranberry
    7 g net / 1 cup (whole, fresh)
    In moderation
  48. 48
    Kumquat
    7 g net / 4 pieces (typical serving)
    In moderation
  49. 49
    Raspberry
    6 g net / 1 cup
    In moderation
  50. 50
    Plum
    6 g net / 1 medium plum
    In moderation
  51. 51
    Apricot
    6 g net / 2 medium apricots
    In moderation
  52. 52
    Blackberry
    6 g net / 1 cup
    In moderation
  53. 53
    Currant
    6 g net / 1/2 cup
    In moderation
  54. 54
    Prickly pear
    6 g net / 1 medium fruit
    In moderation
  55. 55
    Passion fruit
    2 g net / 1 medium fruit (pulp)
    In moderation
  56. 56
    Loquat
    1 g net / 1 medium fruit
    In moderation

Frequently asked questions

Which fruits to avoid on should I avoid on keto?

Better avoid Mamey, Mango, and Jackfruit: too many net carbs to stay in ketosis.

Keep exploring

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