Keto snacks
30+ low-carb snacks with the net carbs per serving already counted: grab-and-go, dairy, sweet and homemade. Tap any of them for its full fact sheet.
Grab-and-go
Almonds
a handful (28 g)
3 g net
Macadamia nuts
a handful (28 g)
1.5 g net
Pecans
a handful (28 g)
1 g net
Cheddar cheese cubes
1 oz (28 g)
0.5 g net
Olives
10 olives
1 g net
Hard-boiled egg
1 egg
0.5 g net
Pork rinds
1 oz (28 g)
0 g net
Beef jerky (no added sugar)
1 oz (28 g)
2 g net
Canned tuna
1 can
0 g net
Prosciutto / ham
2 slices
0.5 g net
Dairy
Veggies & dips
Sweet
More nuts & seeds
Homemade keto snacks
Our recipes, with photos and per-serving macros.
✓ Keto-friendly
Keto Almond Flour Bread
3 g
net · 60 min · 12 servings
✓ Keto-friendly
Keto Almond Flour Tortillas
3 g
net · 30 min · 8 servings
✓ Keto-friendly
Keto Cheddar Biscuits
3 g
net · 30 min · 8 servings
✓ Keto-friendly
Keto Tortilla Chips
3 g
net · 30 min · 6 servings
✓ Keto-friendly
Keto Sourdough Bread
4 g
net · 180 min · 12 servings
✓ Keto-friendly
Keto Bread Crumbs
3 g
net · 20 min · 8 servings
✓ Keto-friendly
Keto Cornbread Muffins
3 g
net · 35 min · 12 servings
✓ Keto-friendly
Keto Creamy Coleslaw
3 g
net · 15 min · 6 servings
Store-bought snacks: what to check on the label
- Look for ≤ 3 g net carbs per serving (total − fiber − sugar alcohols).
- No sugar in the first ingredients: watch for corn syrup, honey, dextrose and maltodextrin.
- "Sugar-free" doesn't mean keto — still check total carbs.
- Be skeptical of "keto" bars with more than 5 g net: that's dessert, not a snack.
- Fat and protein keep you full; carb-only snacks leave you hungry in an hour.
Estimated values for the stated serving. Not medical advice.
