Beef jerky is keto only in small portions: it has ~5 g of net carbs per 1 oz, against the keto diet's 5 g-per-serving limit.
Net carbs
5 g
per 1 oz
These are the carbs that count on keto: total carbs minus fiber.
With about 5.5 g net carbs per ounce, most sweetened jerky sits in the moderate range, so watch added sugar in the marinade.
Nutrition facts for beef jerky
7.3 g
Fat
9.4 g
Protein
0.5 g
Fiber
Why beef jerky is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; beef jerky has 5 g per 1 oz (6 g total − 0 g of fiber).
How much beef jerky can I eat on keto?
To stay under 5 g of net carbs, the limit is ~25 g of beef jerky.
Related
No
Buttered popcorn
15 g net
/ 3 cups popped
In moderation
Popcorn
5 g net
/ 1 cup (popped, no added fat)
Yes
Keto protein bar
3 g net
/ 1 bar (40 g)
No
French fries
37 g net
/ 1 medium serving
Yes
Olive
1 g net
/ 10 olives
Yes
Pork rinds
0 g net
/ 1 serving (28 g)
See all: Keto snacks
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food