Egg is keto: it has ~1 g of net carbs per 2 large eggs, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 2 large eggs
These are the carbs that count on keto: total carbs minus fiber.
With just 1.1 g of net carbs per serving, it's an ideal food for the keto diet.
Nutrition facts for egg
9.5 g
Fat
12.6 g
Protein
0 g
Fiber
Why egg is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; egg has 1 g per 2 large eggs (1 g total − 0 g of fiber).
How much egg can I eat on keto?
To stay under 5 g of net carbs, the limit is ~455 g of egg.
Related
See all: Desayuno keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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