Guacamole is keto: it has ~1 g of net carbs per 1/4 cup, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 1/4 cup
These are the carbs that count on keto: total carbs minus fiber.
With just 1.3 g of net carbs per serving, it's ideal for keto thanks to its high content of healthy fats.
Nutrition facts for guacamole
8.5 g
Fat
1.2 g
Protein
3.2 g
Fiber
Why guacamole is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; guacamole has 1 g per 1/4 cup (4 g total − 3 g of fiber).
How much guacamole can I eat on keto?
To stay under 5 g of net carbs, the limit is ~231 g of guacamole.
Related
✓Yes
Hummus
3 g net
/ 2 tablespoons
✓Yes
Ranch dressing
1 g net
/ 2 tablespoons
✓Yes
Soy sauce
0 g net
/ 1 tablespoon
✓Yes
Mayonnaise
0 g net
/ 1 tablespoon
✓Yes
Caesar dressing
1 g net
/ 2 tablespoons
✓Yes
Pesto
1 g net
/ 2 tablespoons
See all: Aderezos keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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