Ham is keto: it has ~0 g of net carbs per 2 slices (about 50 g), within the keto diet's 5 g-per-serving limit.
Net carbs
0 g
per 2 slices (about 50 g)
These are the carbs that count on keto: total carbs minus fiber.
With just 0.7 g of net carbs per serving, it's ideal for keto; check the label, since some hams have added sugars.
Nutrition facts for ham
3 g
Fat
9 g
Protein
0 g
Fiber
Why ham is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; ham has 0 g per 2 slices (about 50 g) (0 g total − 0 g of fiber).
How much ham can I eat on keto?
To stay under 5 g of net carbs, the limit is ~357 g of ham.
Related
✓Yes
Chicken
0 g net
/ 1 medium breast
✓Yes
Pork
0 g net
/ 1 serving (150 g)
✓Yes
Lamb
0 g net
/ 1 serving (150 g)
✓Yes
Turkey
0 g net
/ 1 serving (roasted breast, 100 g)
✓Yes
Beef
0 g net
/ 1 serving (steak)
✓Yes
Bacon
0 g net
/ 2 slices
See all: Carnes keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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