Is Pistachio keto?
Pistachio is keto only in small portions: it has ~7 g of net carbs per 1 generous handful, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 1 generous handful
These are the carbs that count on keto: total carbs minus fiber.
Pistachios are moderate in net carbs, with 7.2g per serving, so consume in moderation.
Nutrition facts for pistachio
How many carbs are in pistachio?
Pistachio has ~11 g of carbs and ~7 g of net carbs per 1 generous handful (total carbs minus 4 g of fiber).
Why pistachio is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; pistachio has 7 g per 1 generous handful (11 g total − 4 g of fiber).
How much pistachio can I eat on keto?
To stay under 5 g of net carbs, the limit is ~28 g of pistachio.
Related
Yes
In moderation
Yes
Yes
Yes
No
See all: Keto nuts
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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