✓
Yes
it's keto
Pork rinds
Snack
Also: pork cracklings, chicharrones, fried pork skins, and pork scratchings
Pork rinds is keto: it has ~0 g of net carbs per 1 serving (28 g), within the keto diet's 5 g-per-serving limit.
Net carbs
0 g
per 1 serving (28 g)
These are the carbs that count on keto: total carbs minus fiber.
With 0 g of net carbs per serving, it's an ideal crunchy keto snack.
Nutrition facts for pork rinds
9 g
Fat
17 g
Protein
0 g
Fiber
Why pork rinds is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; pork rinds has 0 g per 1 serving (28 g) (0 g total − 0 g of fiber).
Related
✓Yes
Keto snacks
3 g net
/ 1 serving (30 g)
✓Yes
Popcorn
5 g net
/ 1 cup (popped, no added fat)
✓Yes
Keto protein bar
3 g net
/ 1 bar (40 g)
✓Yes
Olive
1 g net
/ 10 olives
✕No
French fries
37 g net
/ 1 medium serving
✓Yes
Flaxseeds
0 g net
/ 1 tablespoon (ground or whole)
See all: Snacks keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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