Keto almond flour donut with erythritol
Bakery
Also: Keto doughnut and Ketogenic donut
Keto almond flour donut with erythritol is keto: it has ~4 g of net carbs per 1 donut, within the keto diet's 5 g-per-serving limit.
Net carbs
4 g
per 1 donut
These are the carbs that count on keto: total carbs minus fiber.
It has about 4 g of net carbs per donut thanks to the almond flour and erythritol, though the value depends a lot on the recipe.
Nutrition facts for keto almond flour donut with erythritol
Why keto almond flour donut with erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto almond flour donut with erythritol has 4 g per 1 donut (18 g total − 4 g of fiber).
How much keto almond flour donut with erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~69 g of keto almond flour donut with erythritol.
Related
✓Yes
✕No
✕No
✕No
✕No
✓Yes
See all: Panadería keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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