Is Corn tortilla keto?
Corn tortilla is not keto: it has ~19 g of net carbs per 1 medium tortilla, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
19 g
per 1 medium tortilla
These are the carbs that count on keto: total carbs minus fiber.
One medium corn tortilla contains 19.4g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for corn tortilla
How many carbs are in corn tortilla?
Corn tortilla has ~21 g of carbs and ~19 g of net carbs per 1 medium tortilla (total carbs minus 2 g of fiber).
Why corn tortilla is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; corn tortilla has 19 g per 1 medium tortilla (21 g total − 2 g of fiber).
How much corn tortilla can I eat on keto?
To stay under 5 g of net carbs, the limit is ~12 g of corn tortilla.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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