Is Scone keto?
Scone is not keto: it has ~33 g of net carbs per 1 medium scone, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
33 g
per 1 medium scone
These are the carbs that count on keto: total carbs minus fiber.
A medium scone contains 33.5g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for scone
How many carbs are in scone?
Scone has ~35 g of carbs and ~33 g of net carbs per 1 medium scone (total carbs minus 1 g of fiber).
Why scone is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; scone has 33 g per 1 medium scone (35 g total − 1 g of fiber).
How much scone can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of scone.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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