Almond flour muffin with erythritol
Bakery
Also: almond flour muffin and keto pound cake
Almond flour muffin with erythritol is keto: it has ~2 g of net carbs per 1 medium muffin, within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 1 medium muffin
These are the carbs that count on keto: total carbs minus fiber.
It has about 2 g of net carbs per muffin thanks to the almond flour and erythritol, though the value varies depending on the recipe.
Nutrition facts for almond flour muffin with erythritol
Why almond flour muffin with erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; almond flour muffin with erythritol has 2 g per 1 medium muffin (9 g total − 3 g of fiber).
How much almond flour muffin with erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~125 g of almond flour muffin with erythritol.
Related
✓Yes
✕No
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✓Yes
See all: Panadería keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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