Keto almond flour churros with erythritol
Bakery
Also: sugar-free churros and low-carb churros
Keto almond flour churros with erythritol is keto: it has ~4 g of net carbs per 1 serving (3 churros), within the keto diet's 5 g-per-serving limit.
Net carbs
4 g
per 1 serving (3 churros)
These are the carbs that count on keto: total carbs minus fiber.
They have about 4 g of net carbs per serving thanks to the almond flour and erythritol, but it's easy to overeat.
Nutrition facts for keto almond flour churros with erythritol
Why keto almond flour churros with erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto almond flour churros with erythritol has 4 g per 1 serving (3 churros) (18 g total − 5 g of fiber).
How much keto almond flour churros with erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~113 g of keto almond flour churros with erythritol.
Related
✓Yes
✕No
✕No
✕No
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✓Yes
See all: Panadería keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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