Baguette is not keto: it has ~26 g of net carbs per 1 serving (about a 2-inch slice), against the keto diet's 5 g-per-serving limit.
Net carbs
26 g
per 1 serving (about a 2-inch slice)
These are the carbs that count on keto: total carbs minus fiber.
It has about 26 g of net carbs per serving and a high glycemic index.
Nutrition facts for baguette
0.9 g
Fat
4.5 g
Protein
1.2 g
Fiber
Why baguette is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; baguette has 26 g per 1 serving (about a 2-inch slice) (27 g total − 1 g of fiber).
How much baguette can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of baguette. A better keto alternative is pan keto.
Best keto alternative
Related
✓Yes
Keto bread
2 g net
/ 1 slice
✕No
Crackers
13 g net
/ 1 serving (6 crackers)
✕No
Toast
23 g net
/ 2 toasted slices
✕No
Pound cake
31 g net
/ 1 medium slice
✕No
Cheesecake
31 g net
/ 1 slice (1/12 of the cake)
✓Yes
Keto tortillas
3 g net
/ 1 medium tortilla
See all: Panadería keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food