Focaccia is not keto: it has ~38 g of net carbs per 1 serving (a square piece), against the keto diet's 5 g-per-serving limit.
Net carbs
38 g
per 1 serving (a square piece)
These are the carbs that count on keto: total carbs minus fiber.
It has about 38 g of net carbs per serving because of the wheat flour, well over the keto limit.
Nutrition facts for focaccia
Why focaccia is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; focaccia has 38 g per 1 serving (a square piece) (40 g total − 2 g of fiber).
How much focaccia can I eat on keto?
To stay under 5 g of net carbs, the limit is ~11 g of focaccia. A better keto alternative is almendra.
Best keto alternative
Related
✓Yes
✕No
✕No
✕No
✕No
✓Yes
See all: Panadería keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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