Is Muffin keto?
Muffin is not keto: it has ~44 g of net carbs per 1 medium muffin, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
44 g
per 1 medium muffin
These are the carbs that count on keto: total carbs minus fiber.
A medium muffin contains 44.8g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for muffin
How many carbs are in muffin?
Muffin has ~46 g of carbs and ~44 g of net carbs per 1 medium muffin (total carbs minus 1 g of fiber).
Why muffin is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; muffin has 44 g per 1 medium muffin (46 g total − 1 g of fiber).
How much muffin can I eat on keto?
To stay under 5 g of net carbs, the limit is ~13 g of muffin.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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