Is Waffles keto?
Waffles is not keto: it has ~37 g of net carbs per 1 large waffle (7-inch), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
37 g
per 1 large waffle (7-inch)
These are the carbs that count on keto: total carbs minus fiber.
Waffles are not keto-friendly as a single serving contains 37.3 grams of net carbs.
Nutrition facts for waffles
How many carbs are in waffles?
Waffles has ~38 g of carbs and ~37 g of net carbs per 1 large waffle (7-inch) (total carbs minus 1 g of fiber).
Why waffles is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; waffles has 37 g per 1 large waffle (7-inch) (38 g total − 1 g of fiber).
How much waffles can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of waffles.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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