Olive is keto: it has ~1 g of net carbs per 10 olives, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 10 olives
These are the carbs that count on keto: total carbs minus fiber.
With just 1.1 g of net carbs per serving and plenty of healthy fats, it's ideal for keto.
Nutrition facts for olive
6 g
Fat
0.4 g
Protein
1.3 g
Fiber
Why olive is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; olive has 1 g per 10 olives (2 g total − 1 g of fiber).
How much olive can I eat on keto?
To stay under 5 g of net carbs, the limit is ~182 g of olive.
Related
✓Yes
Keto snacks
3 g net
/ 1 serving (30 g)
✓Yes
Popcorn
5 g net
/ 1 cup (popped, no added fat)
✓Yes
Keto protein bar
3 g net
/ 1 bar (40 g)
✓Yes
Pork rinds
0 g net
/ 1 serving (28 g)
✕No
French fries
37 g net
/ 1 medium serving
✓Yes
Flaxseeds
0 g net
/ 1 tablespoon (ground or whole)
See all: Snacks keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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