Baked parmesan cheese chips
Snack
Also: frico, parmesan crisps, and cheese crisps
Baked parmesan cheese chips is keto: it has ~1 g of net carbs per 1 serving (about 30 g), within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 1 serving (about 30 g)
These are the carbs that count on keto: total carbs minus fiber.
With just 1.1 g of net carbs per serving, it's ideal for the keto diet thanks to its high fat and protein content.
Nutrition facts for baked parmesan cheese chips
Why baked parmesan cheese chips is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; baked parmesan cheese chips has 1 g per 1 serving (about 30 g) (1 g total − 0 g of fiber).
How much baked parmesan cheese chips can I eat on keto?
To stay under 5 g of net carbs, the limit is ~136 g of baked parmesan cheese chips.
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See all: Snacks keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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