Almond is keto: it has ~2 g of net carbs per 1 handful (about 23 nuts), within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 1 handful (about 23 nuts)
These are the carbs that count on keto: total carbs minus fiber.
It has about 2.6 g of net carbs per handful, ideal for keto, though it's easy to overeat.
Nutrition facts for almond
14.2 g
Fat
6 g
Protein
3.5 g
Fiber
Why almond is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; almond has 2 g per 1 handful (about 23 nuts) (6 g total − 3 g of fiber).
How much almond can I eat on keto?
To stay under 5 g of net carbs, the limit is ~54 g of almond.
Related
✕No
Chestnut
17 g net
/ 1 handful (about 10 pieces)
✓Yes
Pine nuts
2 g net
/ 1 tablespoon (about 28 g)
✓Yes
Almonds
2 g net
/ handful (28 g)
✓Yes
Keto nuts
3 g net
/ 1 handful (30 g)
✓Yes
Sunflower seeds
5 g net
/ 1/4 cup (shelled)
✓Yes
Mixed nuts
4 g net
/ 1 handful (30 g)
See all: Frutos secos keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food