Sugar-free lollipop (with erythritol)
Sweet
Also: lollipop, sucker, and hard candy on a stick
Sugar-free lollipop (with erythritol) is keto: it has ~0 g of net carbs per 1 piece, within the keto diet's 5 g-per-serving limit.
Net carbs
0 g
per 1 piece
These are the carbs that count on keto: total carbs minus fiber.
It has about 0.5 g of net carbs per piece, since erythritol doesn't count; still, check the label because some brands mix in other sweeteners.
Nutrition facts for sugar-free lollipop (with erythritol)
Why sugar-free lollipop (with erythritol) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sugar-free lollipop (with erythritol) has 0 g per 1 piece (11 g total − 0 g of fiber).
How much sugar-free lollipop (with erythritol) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~120 g of sugar-free lollipop (with erythritol).
Related
~In moderation
✕No
✕No
✕No
✕No
~In moderation
See all: Postres keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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