Sugar-free gelatin (with erythritol)
Sweet
Also: light gelatin, diet gelatin, and sugar-free Jell-O
Sugar-free gelatin (with erythritol) is keto: it has ~1 g of net carbs per 1 cup prepared, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 1 cup prepared
These are the carbs that count on keto: total carbs minus fiber.
It has about 1 g of net carbs per cup since it's sweetened with erythritol, which makes it keto-friendly.
Nutrition facts for sugar-free gelatin (with erythritol)
Why sugar-free gelatin (with erythritol) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sugar-free gelatin (with erythritol) has 1 g per 1 cup prepared (5 g total − 0 g of fiber).
How much sugar-free gelatin (with erythritol) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~1200 g of sugar-free gelatin (with erythritol).
Related
~In moderation
✕No
✕No
✕No
✕No
~In moderation
See all: Postres keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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