Sugar-free jam sweetened with erythritol
Sweet
Also: sugar-free preserves and sugar-free jelly
Sugar-free jam sweetened with erythritol is keto: it has ~1 g of net carbs per 1 tablespoon, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 1 tablespoon
These are the carbs that count on keto: total carbs minus fiber.
It has about 1.5 g of net carbs per tablespoon thanks to the erythritol, but it's easy to overeat.
Nutrition facts for sugar-free jam sweetened with erythritol
Why sugar-free jam sweetened with erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sugar-free jam sweetened with erythritol has 1 g per 1 tablespoon (6 g total − 1 g of fiber).
How much sugar-free jam sweetened with erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~67 g of sugar-free jam sweetened with erythritol.
Related
~In moderation
✕No
✕No
✕No
✕No
~In moderation
See all: Postres keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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