Erythritol-sweetened coconut ice cream
Sweet
Also: sugar-free coconut ice cream and keto coconut ice cream
Erythritol-sweetened coconut ice cream is keto: it has ~3 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs
3 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
It has about 3 g of net carbs per serving thanks to the erythritol, but it's easy to overeat.
Nutrition facts for erythritol-sweetened coconut ice cream
Why erythritol-sweetened coconut ice cream is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; erythritol-sweetened coconut ice cream has 3 g per 1/2 cup (14 g total − 2 g of fiber).
How much erythritol-sweetened coconut ice cream can I eat on keto?
To stay under 5 g of net carbs, the limit is ~110 g of erythritol-sweetened coconut ice cream.
Related
~In moderation
✕No
✕No
✕No
✕No
~In moderation
See all: Postres keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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