Wafer is not keto: it has ~41 g of net carbs per 2 wafers with caramel spread, against the keto diet's 5 g-per-serving limit.
Net carbs
41 g
per 2 wafers with caramel spread
These are the carbs that count on keto: total carbs minus fiber.
It has about 41 g of net carbs per serving and a high glycemic index from the flour and the sweet filling.
Nutrition facts for wafer
6 g
Fat
3 g
Protein
1 g
Fiber
Why wafer is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; wafer has 41 g per 2 wafers with caramel spread (42 g total − 1 g of fiber).
How much wafer can I eat on keto?
To stay under 5 g of net carbs, the limit is ~7 g of wafer.
Related
~In moderation
Dulce de leche
11 g net
/ 1 tablespoon
✕No
Condensed milk
21 g net
/ 2 tablespoons
✕No
Chocolate
22 g net
/ 1 small bar (40 g)
✕No
Milk chocolate
22 g net
/ 1 small bar (40 g)
✕No
Ice cream
15 g net
/ 1/2 cup
~In moderation
Dark chocolate
6 g net
/ 2 squares (85% cacao)
See all: Postres keto
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food