✓
Yes
it's keto
Dark chocolate (90% cacao)
Sweet
Also: bittersweet chocolate and extra dark chocolate
Dark chocolate (90% cacao) is keto: it has ~5 g of net carbs per 2 squares (20 g), within the keto diet's 5 g-per-serving limit.
Net carbs
5 g
per 2 squares (20 g)
These are the carbs that count on keto: total carbs minus fiber.
It has about 5 g of net carbs per 20 g serving, making it keto-friendly, but it's easy to overeat.
Nutrition facts for dark chocolate (90% cacao)
11 g
Fat
2 g
Protein
4 g
Fiber
Why dark chocolate (90% cacao) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; dark chocolate (90% cacao) has 5 g per 2 squares (20 g) (9 g total − 4 g of fiber).
How much dark chocolate (90% cacao) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~20 g of dark chocolate (90% cacao).
Related
~In moderation
Dulce de leche
11 g net
/ 1 tablespoon
✕No
Condensed milk
21 g net
/ 2 tablespoons
✕No
Chocolate
22 g net
/ 1 small bar (40 g)
✕No
Milk chocolate
22 g net
/ 1 small bar (40 g)
✕No
Ice cream
15 g net
/ 1/2 cup
~In moderation
Dark chocolate
6 g net
/ 2 squares (85% cacao)
See all: Postres keto
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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