Chocolate mousse with erythritol and whipped cream
Sweet
Also: keto chocolate mousse
Chocolate mousse with erythritol and whipped cream is keto: it has ~4 g of net carbs per 1 serving (small cup), within the keto diet's 5 g-per-serving limit.
Net carbs
4 g
per 1 serving (small cup)
These are the carbs that count on keto: total carbs minus fiber.
It has about 4 g of net carbs per serving thanks to the erythritol, which doesn't affect ketosis.
Nutrition facts for chocolate mousse with erythritol and whipped cream
Why chocolate mousse with erythritol and whipped cream is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chocolate mousse with erythritol and whipped cream has 4 g per 1 serving (small cup) (18 g total − 3 g of fiber).
How much chocolate mousse with erythritol and whipped cream can I eat on keto?
To stay under 5 g of net carbs, the limit is ~125 g of chocolate mousse with erythritol and whipped cream.
Related
~In moderation
✕No
✕No
✕No
✕No
~In moderation
See all: Postres keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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