Galletas saladas keto: opciones (y qué evitar)

Las mejores opciones de galletas saladas: elecciones bajas en carbohidratos, qué evitar y trucos para mantener la cetosis.

Yes, there are keto-friendly galletas saladas options. The best: Pork rinds, Flaxseeds, and Cacao coconut fat bomb. Below, the list with each verdict and net carbs per serving.

✓Yes

Pork rinds

0 g net / 1 serving (28 g)

✓Yes

Flaxseeds

0 g net / 1 tablespoon (ground or whole)

✓Yes

Cacao coconut fat bomb

Baked parmesan cheese chips

1 g net / 1 serving (about 30 g)

✓Yes

Almond flour crackers

2 g net / 1 serving (about 6 crackers)

✓Yes

Almond cookies with sugar-free filling

3 g net / 2 cookies

✓Yes

Keto protein bar

3 g net / 1 bar (40 g)

✓Yes

Keto snacks

3 g net / 1 serving (30 g)

✓Yes

Keto low-carb bar sweetened with erythritol

3 g net / 1 bar

✓Yes

Popcorn

5 g net / 1 cup (popped, no added fat)

✕No

Cereal bar

15 g net / 1 bar (25 g)

✕No

Protein bar

17 g net / 1 bar (60 g)

22 g net / 1 serving (about 30 g)

✕No

French fries

37 g net / 1 medium serving

Frequently asked questions

Which galletas saladas can I eat on keto?

On keto you can eat Pork rinds, Flaxseeds, Cacao coconut fat bomb, and Olive, with few net carbs per serving.

Which galletas saladas should I avoid on keto?

Better avoid Cereal bar, Protein bar, and Cookies: too many net carbs to stay in ketosis.

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