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Desayuno keto: opciones (y qué evitar)

Las mejores opciones de desayuno: elecciones bajas en carbohidratos, qué evitar y trucos para mantener la cetosis.

Yes, there are keto-friendly desayuno options. The best: Pork, Turkey, and Sweetbread. Below, the list with each verdict and net carbs per serving.

Pork ✓Yes
Pork
0 g net / 1 serving (150 g)
Turkey ✓Yes
Turkey
0 g net / 1 serving (roasted breast, 100 g)
Sweetbread ✓Yes
Sweetbread
0 g net / 1 serving (100 g)
Tripe ✓Yes
Tripe
0 g net / 1 serving (1 cup, stewed)
Butter ✓Yes
Butter
0 g net / 1 tablespoon
Venison ✓Yes
Venison
0 g net / 1 serving (150 g)
Goat ✓Yes
Goat
0 g net / 1 serving (150 g)
Wild boar ✓Yes
Wild boar
0 g net / 1 serving (steak)
Quail ✓Yes
Quail
0 g net / 1 medium piece (boneless)
Chicken ✓Yes
Chicken
0 g net / 1 medium breast
Duck ✓Yes
Duck
0 g net / 1 serving (with skin)
Beef chitterlings ✓Yes
Beef chitterlings
0 g net / 1 serving (100 g)
Rabbit ✓Yes
Rabbit
0 g net / 1 serving (roasted fillet)
Beef ✓Yes
Beef
0 g net / 1 serving (steak)
Lamb ✓Yes
Lamb
0 g net / 1 serving (150 g)
Brie ✓Yes
Brie
0 g net / 1 serving (30 g)
Gruyère ✓Yes
Gruyère
0 g net / 1 serving (1 thick slice)
Bacon ✓Yes
Bacon
0 g net / 2 slices
Camembert ✓Yes
Camembert
0 g net / 1 serving (30 g)
Prosciutto ✓Yes
Prosciutto
0 g net / 3 thin slices
Edam ✓Yes
Edam
0 g net / 1 slice (30 g)
Emmental ✓Yes
Emmental
0 g net / 1 slice (30 g)
Keto coffee creamer ✓Yes
Keto coffee creamer
0 g net / 1 tablespoon
Gouda ✓Yes
Gouda
0 g net / 1 slice (28 g)
Manchego ✓Yes
Manchego
0 g net / 1 serving (30 g)
Provolone ✓Yes
Provolone
0 g net / 1 slice (28 g)
Mozzarella ✓Yes
Mozzarella
0 g net / 1 serving (30 g)
Blue cheese ✓Yes
Blue cheese
0 g net / 1 serving (30 g)
Goat cheese ✓Yes
Goat cheese
0 g net / 1 serving (30 g)
Ham ✓Yes
Ham
0 g net / 2 slices (about 50 g)
Heavy cream ✓Yes
Heavy cream
0 g net / 2 tablespoons
Kidney ✓Yes
Kidney
0 g net / 1 serving (100 g)
Cheddar ✓Yes
Cheddar
0 g net / 1 slice (28 g)
Parmesan ✓Yes
Parmesan
0 g net / 1/4 cup grated (about 25 g)
Cheese ✓Yes
Cheese
1 g net / serving (30 g)
Egg ✓Yes
Egg
1 g net / 2 large eggs
Sour cream ✓Yes
Sour cream
1 g net / 2 tablespoons
Chorizo ✓Yes
Chorizo
1 g net / 1 medium link
Omelette ✓Yes
Omelette
1 g net / 1 serving (2 eggs)
Feta ✓Yes
Feta
1 g net / 1 serving (30 g)
Mascarpone ✓Yes
Mascarpone
1 g net / 2 tablespoons
Sausage ✓Yes
Sausage
1 g net / 1 medium link
Cream cheese ✓Yes
Cream cheese
1 g net / 2 tablespoons
Coconut milk ✓Yes
Coconut milk
1 g net / 1/4 cup (60 ml)
Burrata ✓Yes
Burrata
2 g net / 1 unit
Sausage ✓Yes
Sausage
2 g net / 2 pieces
Matambre ✓Yes
Matambre
2 g net / 1 serving (2 slices)
Tongue ✓Yes
Tongue
3 g net / 1 serving (100 g)
Liver ✓Yes
Liver
3 g net / 1 serving (100 g)
Ricotta ✓Yes
Ricotta
4 g net / 1/2 cup
Cottage cheese ✓Yes
Cottage cheese
4 g net / 1/2 cup
Greek yogurt ~In moderation
Greek yogurt
6 g net / 1 container (170 g)
Whole plain yogurt ~In moderation
Whole plain yogurt
8 g net / 1 container (170 g)
Milk ~In moderation
Milk
12 g net / 1 glass (250 ml)
Skim milk ✕No
Skim milk
12 g net / 1 glass (240 ml)

Frequently asked questions

Which desayuno can I eat on keto?

On keto you can eat Pork, Turkey, Sweetbread, and Tripe, with few net carbs per serving.

Which desayuno should I avoid on keto?

Better avoid Skim milk: too many net carbs to stay in ketosis.

Keep exploring

Keto food list Snacks keto Restaurantes keto Verduras keto Frutas keto Postres keto Frutos secos keto