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Duck
Yes
it's keto

Duck

Meat

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Is Duck keto?

Duck is keto: it has ~0 g of net carbs per 1 serving (roasted, meat only), within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

0 g

per 1 serving (roasted, meat only)

These are the carbs that count on keto: total carbs minus fiber.

Duck contains 0 grams of net carbs per serving, making it very keto-friendly.

Nutrition facts for duck

59.7 g
Fat
40.5 g
Protein
0 g
Fiber

How many carbs are in duck?

Duck has ~0 g of carbs and ~0 g of net carbs per 1 serving (roasted, meat only) (total carbs minus 0 g of fiber).

Why duck is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; duck has 0 g per 1 serving (roasted, meat only) (0 g total − 0 g of fiber).

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Related

See all: Keto meats

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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