Liver is keto: it has ~3 g of net carbs per 1 serving (100 g), within the keto diet's 5 g-per-serving limit.
Net carbs
3 g
per 1 serving (100 g)
These are the carbs that count on keto: total carbs minus fiber.
It has about 3.9 g of net carbs per serving, keto-friendly and very rich in protein and micronutrients.
Nutrition facts for liver
3.6 g
Fat
20.4 g
Protein
0 g
Fiber
Why liver is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; liver has 3 g per 1 serving (100 g) (3 g total − 0 g of fiber).
How much liver can I eat on keto?
To stay under 5 g of net carbs, the limit is ~128 g of liver.
Related
✓Yes
Chicken
0 g net
/ 1 medium breast
✓Yes
Pork
0 g net
/ 1 serving (150 g)
✓Yes
Lamb
0 g net
/ 1 serving (150 g)
✓Yes
Turkey
0 g net
/ 1 serving (roasted breast, 100 g)
✓Yes
Beef
0 g net
/ 1 serving (steak)
✓Yes
Bacon
0 g net
/ 2 slices
See all: Carnes keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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