Whole plain yogurt is keto only in small portions: it has ~8 g of net carbs per 1 container (170 g), against the keto diet's 5 g-per-serving limit.
Net carbs
8 g
per 1 container (170 g)
These are the carbs that count on keto: total carbs minus fiber.
It has about 8 g of net carbs per container; unsweetened plain yogurt is the better choice, and it's best to watch your portion size.
Nutrition facts for whole plain yogurt
Why whole plain yogurt is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; whole plain yogurt has 8 g per 1 container (170 g) (8 g total − 0 g of fiber).
How much whole plain yogurt can I eat on keto?
To stay under 5 g of net carbs, the limit is ~106 g of whole plain yogurt. A better keto alternative is yogur natural entero.
Best keto alternative
Related
✓Yes
✓Yes
~In moderation
~In moderation
✓Yes
✓Yes
See all: Quesos keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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